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Body Wall Bars (ESP) - Body-building Range

BODY WALL BARS

 

How to use it ?

 

Hold the bar, back the support. Contracting your abdominals, bring your knees to your chest while exhaling

 
 
Muscles used :
 
You particularly work your abdominals and obliques. Your hip muscles facilitate your leg flexion movements. Immobilizing your torso leads to an effort on your arms and shoulders.

 

 

 

BODY BACK BARS favors : 
 
-Reinforcement of your abdominals and obliques
-Firming up of your waist
-Toning of your legs 
-Reinforcement of your shoulders and arms