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Body Pull Up (ATB) - Body-building Range

BODY PULL UP

 

How to use it ?

 

Hold the bar and suspend yourself with your arms. Exhale while performing a traction with your arms in order to lift your shoulders up to the bar.

 

 

 Muscles used :
 

-Abdominal straight, transverse and obliques

-Biceps triceps, trapezius, back