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Body Horizontal Bars (ABF) - Body-building range

 BODY HORIZONTAL BARS

 

How to use it ?

 Exercise 1 : hold the bar and suspend yourself with your arms. Exhale while performing a traction with your arms in order to lift your shoulders up to the bar.

 

 Muscles used :

-Abdominal straight, transverse and obliques

-Biceps triceps, trapezius, back