Accueil > Body Horizontal Bars (ABF) - Body-building range
Body Horizontal Bars (ABF) - Body-building range
![](local/cache-vignettes/L250xH249/vue_globale-2-87ffa.png?1702542095)
![](IMG/jpg/ABF_picto_site-2.jpg?1500699635)
BODY HORIZONTAL BARS
How to use it ?
Exercise 1 : hold the bar and suspend yourself with your arms. Exhale while performing a traction with your arms in order to lift your shoulders up to the bar.
Muscles used :
-Abdominal straight, transverse and obliques
-Biceps triceps, trapezius, back